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Online Live Chair Yoga Class - Thursdays at 10am

£5.00

The Online Live Chair Yoga is a class that blends some power yoga postures with moments of gentler, nourishing sequences around a chair to support the body. Each posture is thoughtfully adapted, making the class accessible and supportive for all levels.

Expect deep stretches, core-strengthening work, all designed to build strength, improve flexibility, and boost confidence. This class will leave you feeling energised, toned, and grounded, while also supporting your ability to relax and unwind.

Join me from the comfort of your own home or chosen space.
Classes normally run on Thursdays 10-10:30am.
Once booked, you’ll receive a link to join the live online session via email.

The Online Live Chair Yoga is a class that blends some power yoga postures with moments of gentler, nourishing sequences around a chair to support the body. Each posture is thoughtfully adapted, making the class accessible and supportive for all levels.

Expect deep stretches, core-strengthening work, all designed to build strength, improve flexibility, and boost confidence. This class will leave you feeling energised, toned, and grounded, while also supporting your ability to relax and unwind.

Join me from the comfort of your own home or chosen space.
Classes normally run on Thursdays 10-10:30am.
Once booked, you’ll receive a link to join the live online session via email.

This class is personally designed and carefully planned for your specific needs. It’s a 1:1 online class and I’ll support you in developing your own yoga practice. My aim is positively encourage you to reach your own peak. I look forward to teaching you.